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October 2024

18+ Mind Body Flow – Childcare included

Recharge your mind and body with this mid-morning yoga class, perfect for parents while the kids are at school or enjoying our free child care. This session focuses on yin yoga and breath work to help you stretch deeply, release tension, and find a sense of calm. It’s a peaceful, slower-paced class designed to promote […]
09 Oct
9:45 am - 10:45 am
Studio C
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18+ High Fitness

High Fitness is a modern twist on old-school aerobics, combining easy-to-follow moves with high-energy music for a fun, full-body workout. This interval training class features bursts of cardio and strength moves, designed to tone, shape, and burn calories while keeping the energy levels up. Suitable for all fitness levels, it’s a perfect mix of intense […]
09 Oct
7:30 pm - 8:30 pm
Studio A
440 W.
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18+ No Pressure Hip Hop

Ready to learn some fun hip hop moves without the pressure? This relaxed, all-levels class is perfect for adults 18+ who want to groove, improve their rhythm, and stay active while having a blast. Whether you’re a beginner or just looking to dance for fun, this class focuses on enjoyment, self-expression, and building confidence, with […]
14 Oct
8:00 pm - 9:00 pm
Studio C
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18+ Total Body Bootcamp

This high-energy, all-levels circuit training class is designed to strengthen and tone your entire body. You’ll rotate through a variety of stations targeting key muscle groups using weights, resistance bands, and bodyweight exercises. Whether you’re a beginner or a fitness enthusiast, this bootcamp is perfect for building endurance, burning calories, and improving overall fitness. Get […]
15 Oct
7:30 am - 8:30 am
Studio C
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18+ Midday Yoga Refresh – Childcare included

Boost your energy and strength with this invigorating lunchtime yoga class! Perfect for a midday break, this session combines dynamic movements with powerful poses to build endurance, flexibility, and core strength. Designed for all levels, it’s an energizing workout that fits into your lunch hour. Enjoy the added convenience of free childcare while you focus […]
15 Oct
11:55 am - 12:55 pm
Studio C
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18+ Mind Body Flow – Childcare included

Recharge your mind and body with this mid-morning yoga class, perfect for parents while the kids are at school or enjoying our free child care. This session focuses on yin yoga and breath work to help you stretch deeply, release tension, and find a sense of calm. It’s a peaceful, slower-paced class designed to promote […]
16 Oct
9:45 am - 10:45 am
Studio C
View Detail

18+ High Fitness

High Fitness is a modern twist on old-school aerobics, combining easy-to-follow moves with high-energy music for a fun, full-body workout. This interval training class features bursts of cardio and strength moves, designed to tone, shape, and burn calories while keeping the energy levels up. Suitable for all fitness levels, it’s a perfect mix of intense […]
16 Oct
7:30 pm - 8:30 pm
Studio A
440 W.
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18+ Beginning Swing Dance – Childcare included*

Grab your date, friends or come alone and get ready to learn the basics of country swing! This beginner-friendly class will teach you the essential steps, turns, and partner moves of this popular social dance style. No prior experience or partner is necessary—just come with a willingness to learn and have a good time. Set […]
18 Oct
7:00 pm - 8:00 pm
Studio C
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18+ Open Swing Dance – Childcare included

After Beginner Swing Dance, stick around for an open dance hour! This is a relaxed, informal time where anyone—beginners and experienced dancers alike—can hit the floor, practice their moves, and enjoy dancing to great country tunes. No formal lesson, just music, dancing, and fun! From 7-8 PM, we offer a beginner-friendly lesson, and anyone who […]
18 Oct
8:00 pm - 9:00 pm
Studio C
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Teen/Adult Dance Workout (ages 14+)

This high-energy dance workout class is perfect for teens and adults who love to move! Set to a mix of upbeat music from various genres, this class combines easy-to-follow dance moves with cardio and toning exercises for a full-body workout. No dance experience is necessary—just bring your energy and have fun! Designed to help you […]
19 Oct
6:30 am - 7:30 am
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18+ No Pressure Hip Hop

Ready to learn some fun hip hop moves without the pressure? This relaxed, all-levels class is perfect for adults 18+ who want to groove, improve their rhythm, and stay active while having a blast. Whether you’re a beginner or just looking to dance for fun, this class focuses on enjoyment, self-expression, and building confidence, with […]
21 Oct
8:00 pm - 9:00 pm
Studio C
View Detail

18+ Midday Yoga Refresh – Childcare included

Boost your energy and strength with this invigorating lunchtime yoga class! Perfect for a midday break, this session combines dynamic movements with powerful poses to build endurance, flexibility, and core strength. Designed for all levels, it’s an energizing workout that fits into your lunch hour. Enjoy the added convenience of free childcare while you focus […]
22 Oct
11:55 am - 12:55 pm
Studio C
View Detail
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Withdraw From A Class

2024© Motions Dance Studio

Site By: Boise Web

Want to Withdrawal from a class?

If you wish to withdraw your child from a class, you must do so in writing via email to our Office Manager at [email protected]  before the 15th day of the month prior to the month you wish to withdraw from (2 weeks notice).  Otherwise, tuition for the entire month is still due and is non-refundable – no exceptions.