Teen/Adult Dance Workout (ages 14+)
This high-energy dance workout class is perfect for teens and adults who love to move! Set to a mix of upbeat music from various genres, this class combines easy-to-follow dance moves with cardio and toning exercises for a full-body workout. No dance experience is necessary—just bring your energy and have fun! Designed to help you stay active, burn calories, and boost your mood, this class is all about moving your body and enjoying the music in a fun, judgment-free environment.
What to wear: Tennis shoes, workout clothes, hair pulled back